A lot of the health cases related to old age right now are caused by unhealthy living. The kind of lifestyle that we have when we were younger has great impact on how we deal with the long term side effects when we become old. Those diseases which we may have escaped before can now come back stronger.
If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.
Do some walking. If you find yourself feeling tired early in the morning even without doing any strenuous activities the day before, then perhaps you are not just doing enough walking. Get up early and walk. You do not need to go too far. Walk around your vicinity and enjoy the fresh air. If you can get someone to go with you, then better.
Try strength training. Just because you are old does not mean that you cannot handle this type. There are of course consideration as to the type of strength training. You do not need to lift weights. Push ups for male and pull ups for femal is a good start. These exercises will encourage the strengthening of muscles and bones especially now that you are older and have weaker bones.
Try yoga. If you think yoga is only good for those young people who are fit and have no problems flexing their bodies, then you are wrong. This can also be beneficial to seniors. It does not only help one boost his strength. It also improves his flexibility, balance and aerobic capacities. These when combined are important to becoming more resistant to common body pains.
Stretch. This simple mode of exercise when done repeatedly can help your joints be more flexible and less tentioned. You can do this before you walk or after. Good thing is, you can do this anywhere.
Devise a plan. No matter how you convince yourself to start doing this and that, it will not be as effective if you do not have a clear blueprint on how you would go about it. List down the specific types of exercises that you want to have including the number of times or length that you want to do it. This way, you have a guide.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Strike for a healthier body when you age. Diseases will always be there, and the best way you can combat them from your end is to be healthy on your age. It may not be a bulletproof protection, but it can help you minimize the damage. Besides, staying healthy is to your advantage.
If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.
Do some walking. If you find yourself feeling tired early in the morning even without doing any strenuous activities the day before, then perhaps you are not just doing enough walking. Get up early and walk. You do not need to go too far. Walk around your vicinity and enjoy the fresh air. If you can get someone to go with you, then better.
Try strength training. Just because you are old does not mean that you cannot handle this type. There are of course consideration as to the type of strength training. You do not need to lift weights. Push ups for male and pull ups for femal is a good start. These exercises will encourage the strengthening of muscles and bones especially now that you are older and have weaker bones.
Try yoga. If you think yoga is only good for those young people who are fit and have no problems flexing their bodies, then you are wrong. This can also be beneficial to seniors. It does not only help one boost his strength. It also improves his flexibility, balance and aerobic capacities. These when combined are important to becoming more resistant to common body pains.
Stretch. This simple mode of exercise when done repeatedly can help your joints be more flexible and less tentioned. You can do this before you walk or after. Good thing is, you can do this anywhere.
Devise a plan. No matter how you convince yourself to start doing this and that, it will not be as effective if you do not have a clear blueprint on how you would go about it. List down the specific types of exercises that you want to have including the number of times or length that you want to do it. This way, you have a guide.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Strike for a healthier body when you age. Diseases will always be there, and the best way you can combat them from your end is to be healthy on your age. It may not be a bulletproof protection, but it can help you minimize the damage. Besides, staying healthy is to your advantage.
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