Caring for the body is a lifetime commitment. Only the foolish ones think that beauty is limited to what we see in magazine covers. Truth be told, exuberant health is the secret to staying beautiful even after fifty.
An active lifestyle strengthens the heart and the lungs, promotes better blood pressure and bone density, improves digestion and mood, and boosts the immune system. According to the experts on senior citizen fitness, exercise does not only counter the tendency of the body to slow its metabolism, but it also lessens the impact of disease and illness. It will also develop your posture, reflexes and body coordination, preventing falls and mishaps. Risks of dementia, memory loss, and cognitive impairment are also greatly reduced, giving you a sharper mind if not even wiser.
Your first step to active aging is cardio training. This contributes to your stamina and endurance, and is one of the easiest exercises to work on. Defined as activities where you use your muscles in rhythmic cycles over time, these include walking, jogging, running, climbing, swimming, dancing, and biking, among others. These may get you a little short of breath, but in time, it will lessen that particular nuisance and will help you combat fatigue.
Before heading to that jog or run, stretch your limbs and muscles to build and maintain flexibility. Practicing yoga is best for flexibility training and will keep your body lissome. Keeping the grace in your movement is not only a fine thing, but it also decreases your fragility to injury.
With power training comes your strength. If you think you are too frail to do this, keep in mind that you can always begin with whatever that you can handle, and when you have made it into a routine, you can then build up the weight. Lifting and using resistance such as elastic bands help build muscle and bone mass, which will help you accomplish daily activities easier. Opening that stubborn cookie jar will never be a problem from hereon.
Once you have made this fitness program as sacred as a blood oath, you will feel more confident and independent as you can do your daily tasks much easier and as if you never really aged. You do not even need a gym instructor. Even if you are stuck at home, there are plenty of things you can do as exercise.
Do not forget to get a medical clearance first from your doctor so you can properly decide. Follow your schedule and keep your goals short term for your exercise to be more satisfying and fulfilling.
Diet should also be well rounded and balanced so as to build a stronger immune system. Do consult your physician if you have any dietary restrictions before you go ahead with your plan. Should you have any problems with your fitness routine, such as chest pain, shortness of breath or dizziness, never hesitate to call your doctor immediately.
If you have been told in your younger days to be mentally, psychologically, and spiritually healthy, the show begins with the physical. Everything else follows. After all, a sound mind follows a sound body, and the benefits of exercise are better when we reach our golden years.
An active lifestyle strengthens the heart and the lungs, promotes better blood pressure and bone density, improves digestion and mood, and boosts the immune system. According to the experts on senior citizen fitness, exercise does not only counter the tendency of the body to slow its metabolism, but it also lessens the impact of disease and illness. It will also develop your posture, reflexes and body coordination, preventing falls and mishaps. Risks of dementia, memory loss, and cognitive impairment are also greatly reduced, giving you a sharper mind if not even wiser.
Your first step to active aging is cardio training. This contributes to your stamina and endurance, and is one of the easiest exercises to work on. Defined as activities where you use your muscles in rhythmic cycles over time, these include walking, jogging, running, climbing, swimming, dancing, and biking, among others. These may get you a little short of breath, but in time, it will lessen that particular nuisance and will help you combat fatigue.
Before heading to that jog or run, stretch your limbs and muscles to build and maintain flexibility. Practicing yoga is best for flexibility training and will keep your body lissome. Keeping the grace in your movement is not only a fine thing, but it also decreases your fragility to injury.
With power training comes your strength. If you think you are too frail to do this, keep in mind that you can always begin with whatever that you can handle, and when you have made it into a routine, you can then build up the weight. Lifting and using resistance such as elastic bands help build muscle and bone mass, which will help you accomplish daily activities easier. Opening that stubborn cookie jar will never be a problem from hereon.
Once you have made this fitness program as sacred as a blood oath, you will feel more confident and independent as you can do your daily tasks much easier and as if you never really aged. You do not even need a gym instructor. Even if you are stuck at home, there are plenty of things you can do as exercise.
Do not forget to get a medical clearance first from your doctor so you can properly decide. Follow your schedule and keep your goals short term for your exercise to be more satisfying and fulfilling.
Diet should also be well rounded and balanced so as to build a stronger immune system. Do consult your physician if you have any dietary restrictions before you go ahead with your plan. Should you have any problems with your fitness routine, such as chest pain, shortness of breath or dizziness, never hesitate to call your doctor immediately.
If you have been told in your younger days to be mentally, psychologically, and spiritually healthy, the show begins with the physical. Everything else follows. After all, a sound mind follows a sound body, and the benefits of exercise are better when we reach our golden years.
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