How DBT Affects And Helps People

By Lena Stephenson


It is normal for someone to experience various conditions and suffer from different type of illnesses. However, you have to be careful when it comes to psychological disorders. These are deemed to be more dangerous than a simple physical illness. Because the problem roots from the behavior and the cognitive of the person, it is hard to find a drug that would work. It has to be treated with different types of methods.

One of the most highly recognized therapy is DBT or what is known as dialectical behavior therapy. It is said to be the product of research and considered to be the ultimate therapy method for the behaviorally ill person. DBT in New York City and in other places are highly regarded by many because of the number of people it has helped recover.

Stress is normally one of the things that triggers a sudden change of behavior. If you live in a fast paced environment like that of New York, you will surely understand the pressure that most workers feel every time. Another reason for a change in the mind set of a person is a certain incident that caused trauma to that particular person.

The therapy tries to alter the behavior of a person especially those who have a desire to kill themselves. Although the methods are focused to this, it can also improve the condition of patients suffering from depression and other issues when it comes to the cognitive. This have also improved patients with severe substance addiction.

There are four components of DBT that needs to be applied to the patient. These are the main foundations of the treatment and the reason why it is effective. The first one is having the patient mingle with a group of people with the same problems. In this aspect, they will be taught certain skills that they will be using for the following days when they go about their daily lives. If the skill is already taught, there is a need to enhance and reinforce it so that it will be remembered easily.

If there is one that lets you involve with other people, there are also times when you get to meet with the therapist alone. This way, the method will be more focused and patterned to your needs. You will have the ability to concentrate on what you have to improve more.

Phone coaching is appropriate for in the moment situations. Your counselor would not be present all the time. And if something arises, you have to immediately call them so that they can give you the proper pointers. And you would not react to the situation hastily.

There are times when therapists consult other therapists so that the case would be discussed thoroughly. There is a consultation team whom the therapists refer to especially if the case is quite difficult. They help the therapist stay focused on the treatment method.

Many things are being taught within the span of on site therapy applications. It teaches the patients to be more aware of their surroundings so that they can react and respond according to the need. It is also teaching individuals to become more tolerant to distress and pain and not try to escape or change the situation. Overall, it tries to help the individual regulate their behavior.




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