Even if you do not say a word, people can still learn much about what kind of person you are and what you are thinking and feeling. How do other people do this? By studying your body language. The term body language makes reference to the messages you send out with your body gestures and face expressions.
It's quite vital to learn non-verbal communication in order to truly hear what folks are saying. Some communication experts claim that between 5-10% of our communicaton is done through the words we speak. The rest of our messages are conveyed through our body language, tone of voice, and face expressions. During your whole life you've been sending messages to others through your posture, gestures, and facial expressions. When you were a child, before you learned to talk, folk were looking into your tiny baby face, having a look at your gestures, and listening to your small cries and gurgles, trying to decode what type of mood you were in, and what you were trying to say. And you have been reacting to the body language, voice tone, and expressions of the people around you all your life, although you may not have been consciously mindful of it.
What types of messages are you conveying to others with your body language? Does your body language inspire other people to come up to you? Or do you subliminally warn them to keep away? Take a minute to think about how you usually stand or sit when you're with people. What are you doing with your hands? Where are you looking with your eyes? Does your face express interest in the people you are with, or does your face stay a tense, hard mask? When you are standing or sitting, do you sometimes cross your arms across your chest? If this is your characteristic way of standing or sitting, how do you think people interpret this pose? Did you realize that the great majority of people will subconsciously translate your arms crossed in front of your chest as a signal that you do not need anyone to come up to you? Only the most courageous souls are probably going to stand up when you adopt this position.
If you stand clumsily, with your chest slumped forward, your shoulders sagging, and your eyes avoiding everyone else, folk are probably going to decide you are very depressed or completely low in confidence. They may fear that attempting to talk with you'll be a clumsy experience. When you stand clumsily, you do not project any sign that you're assured in yourself, or that you have got any interest in the people around you. Instead you look like you are attempting to vanish. No matter how hopelessly you would like somebody to come over and befriend you, if your body language projects disinterest in others, it is not highly likely that many folk will try to start a talk with you.
If some body language signals can frighten folk away, are there signals that will inspire folks to step forward and approach you? Yes, you can look much more receptive to others if you adopt body language that is open and unthreatening. Whether you are standing or sitting, try for a posture that's upright and alert, yet relaxed. If you notice that your chest or shoulders are slumping, straighten up. Become aware about the way you are respiring. Does your breath move out and in smoothly? Or does it move with jerky tiny stops and starts? If you spot that you are holding your breath, or inhaling a shallow, jerky manner, this is a sign of anxiety. When you breathe shallowly, you have got to breathe more often, which can boost your appearance of nervous strain. Consciously tell all the muscles of your body to chill. Use your stomach to help you breathe smoothly and deeply. Let the bottom part of your lungs fill up with air as well as the top. What are you doing with your hands? If you get nervous in social situations, you can feel that no matter what you do with your hands, it is the wrong thing. Many individuals who cross their arms in front of their chest are possibly doing so at least partly because they don't know where else to put their hands.
Stay aware of and concentrated on your environment and the people around you. If you find yourself tuning out your surroundings, you will start to focus too deeply on your internal thoughts. This may quickly boost your tension to a uncomfortable level. It's important to notice that even when you are not speaking, you're communicating. You wish to ensure that you're sending out the message that you would like folk to be receiving. Non-verbal communication is something worth considering, and consciously working on improving. It can be a amazing tool, reinforcing what. You wish to say, or can lead to misunderstanding it your non-vebal cues aren't supporting the words coming out of your mouth.
It's quite vital to learn non-verbal communication in order to truly hear what folks are saying. Some communication experts claim that between 5-10% of our communicaton is done through the words we speak. The rest of our messages are conveyed through our body language, tone of voice, and face expressions. During your whole life you've been sending messages to others through your posture, gestures, and facial expressions. When you were a child, before you learned to talk, folk were looking into your tiny baby face, having a look at your gestures, and listening to your small cries and gurgles, trying to decode what type of mood you were in, and what you were trying to say. And you have been reacting to the body language, voice tone, and expressions of the people around you all your life, although you may not have been consciously mindful of it.
What types of messages are you conveying to others with your body language? Does your body language inspire other people to come up to you? Or do you subliminally warn them to keep away? Take a minute to think about how you usually stand or sit when you're with people. What are you doing with your hands? Where are you looking with your eyes? Does your face express interest in the people you are with, or does your face stay a tense, hard mask? When you are standing or sitting, do you sometimes cross your arms across your chest? If this is your characteristic way of standing or sitting, how do you think people interpret this pose? Did you realize that the great majority of people will subconsciously translate your arms crossed in front of your chest as a signal that you do not need anyone to come up to you? Only the most courageous souls are probably going to stand up when you adopt this position.
If you stand clumsily, with your chest slumped forward, your shoulders sagging, and your eyes avoiding everyone else, folk are probably going to decide you are very depressed or completely low in confidence. They may fear that attempting to talk with you'll be a clumsy experience. When you stand clumsily, you do not project any sign that you're assured in yourself, or that you have got any interest in the people around you. Instead you look like you are attempting to vanish. No matter how hopelessly you would like somebody to come over and befriend you, if your body language projects disinterest in others, it is not highly likely that many folk will try to start a talk with you.
If some body language signals can frighten folk away, are there signals that will inspire folks to step forward and approach you? Yes, you can look much more receptive to others if you adopt body language that is open and unthreatening. Whether you are standing or sitting, try for a posture that's upright and alert, yet relaxed. If you notice that your chest or shoulders are slumping, straighten up. Become aware about the way you are respiring. Does your breath move out and in smoothly? Or does it move with jerky tiny stops and starts? If you spot that you are holding your breath, or inhaling a shallow, jerky manner, this is a sign of anxiety. When you breathe shallowly, you have got to breathe more often, which can boost your appearance of nervous strain. Consciously tell all the muscles of your body to chill. Use your stomach to help you breathe smoothly and deeply. Let the bottom part of your lungs fill up with air as well as the top. What are you doing with your hands? If you get nervous in social situations, you can feel that no matter what you do with your hands, it is the wrong thing. Many individuals who cross their arms in front of their chest are possibly doing so at least partly because they don't know where else to put their hands.
Stay aware of and concentrated on your environment and the people around you. If you find yourself tuning out your surroundings, you will start to focus too deeply on your internal thoughts. This may quickly boost your tension to a uncomfortable level. It's important to notice that even when you are not speaking, you're communicating. You wish to ensure that you're sending out the message that you would like folk to be receiving. Non-verbal communication is something worth considering, and consciously working on improving. It can be a amazing tool, reinforcing what. You wish to say, or can lead to misunderstanding it your non-vebal cues aren't supporting the words coming out of your mouth.
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