It is hard to believe that what the body feels is totally an issue of the sublime. The Chinese who founded internal martial arts held that it is practicable to dictate the nervous system together with the respiratory system using internal mechanisms to create a human being who is strong; both inside and outside. The originators of this genre wanted it to spread to all parts in the world. Currently, it is practiced in California just like it was in China. They codified their ideologies and passed them on for future generations.
The people who created this field of art spent most of their time rehearsing, mastering and explaining their skills to the people around them. They illustrated the principles of power with little effort, internal energy and body balance. The principles that stood out were; the mechanisms of the body, link between the mind and the body and attainment of advanced abilities.
The soft/hard support and the full empty are the main contents of the body mechanism ideology. Accordingly, the hard tissues, which are mainly bones, give the most support to the body. Their locking and twisting reduces the workload for soft tissues like muscles, ligaments and tendons. The hard and soft tissues, however work together in a complementary manner to facilitate provision of strength for the body.
The originators of these ideas went further to say that the interlocking of bones forms pivots that turn in the same manner as levers. The artist applies less effort to produce a greater force whose impact is felt on the opponent. For efficiency, one needs to position himself/herself in certain angles. This is because a greater output is only produced if the effort is in a certain position in relation to the load.
On the other hand, the full empty principle suggests that the human body is made up of full and empty points. A fighter should know the full and empty parts of his/her opponent if he/she has to beat him/her. Knowing these points is essential in helping the fighter move fast and steadily. It also ensures that balance is maintained even after the strongest knock by the opponent. The fighter ought to strike the strongest points of the opponent.
According to the founders of internal martial arts, pain can be avoided through involving the mind whenever the body is hit by anything that can cause pain. If the mind tells the body that there is no pain, then no pain will be felt. This is because the mind coordinates every activity in the body; including sensing stimuli. So, for physical strength to have any value, the mind must be involved.
On top of being a good way of exercising, this type of practice serves as therapy for both the physical body and the mind. Usually, a person performing it stops thinking about things around him/her and puts his/her mind in a state of relaxation. This is called sung in Chinese. Sometimes, poor posture can lead to dysfunction; sung gets rid of this dysfunction. It is one of the most mandatory skills in this practice.
To master this practice, one needs to sharpen his/her skills in minimizing energy expenditure, but maintain high levels of power production. This is only possible if the mind is properly engaged. Most people around California have developed interest in this culture, and are practicing them routinely. This culture is so much loved that a course was introduced in Stanford University to help preserve these practices.
The people who created this field of art spent most of their time rehearsing, mastering and explaining their skills to the people around them. They illustrated the principles of power with little effort, internal energy and body balance. The principles that stood out were; the mechanisms of the body, link between the mind and the body and attainment of advanced abilities.
The soft/hard support and the full empty are the main contents of the body mechanism ideology. Accordingly, the hard tissues, which are mainly bones, give the most support to the body. Their locking and twisting reduces the workload for soft tissues like muscles, ligaments and tendons. The hard and soft tissues, however work together in a complementary manner to facilitate provision of strength for the body.
The originators of these ideas went further to say that the interlocking of bones forms pivots that turn in the same manner as levers. The artist applies less effort to produce a greater force whose impact is felt on the opponent. For efficiency, one needs to position himself/herself in certain angles. This is because a greater output is only produced if the effort is in a certain position in relation to the load.
On the other hand, the full empty principle suggests that the human body is made up of full and empty points. A fighter should know the full and empty parts of his/her opponent if he/she has to beat him/her. Knowing these points is essential in helping the fighter move fast and steadily. It also ensures that balance is maintained even after the strongest knock by the opponent. The fighter ought to strike the strongest points of the opponent.
According to the founders of internal martial arts, pain can be avoided through involving the mind whenever the body is hit by anything that can cause pain. If the mind tells the body that there is no pain, then no pain will be felt. This is because the mind coordinates every activity in the body; including sensing stimuli. So, for physical strength to have any value, the mind must be involved.
On top of being a good way of exercising, this type of practice serves as therapy for both the physical body and the mind. Usually, a person performing it stops thinking about things around him/her and puts his/her mind in a state of relaxation. This is called sung in Chinese. Sometimes, poor posture can lead to dysfunction; sung gets rid of this dysfunction. It is one of the most mandatory skills in this practice.
To master this practice, one needs to sharpen his/her skills in minimizing energy expenditure, but maintain high levels of power production. This is only possible if the mind is properly engaged. Most people around California have developed interest in this culture, and are practicing them routinely. This culture is so much loved that a course was introduced in Stanford University to help preserve these practices.
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