Christians who meditate find it easier to get closer to God. Meditating on his works, words and deeds helps one to achieve greater inner peace. However, some still struggle with finding inner tranquility. Using guided Christian meditation is an effective way of achieving stillness and solitude required during reflection. Experts have provided the following tips to be used in achieving better results whenever one meditates.
Be in an environment that is free from distractions. These distractions include the demands of work, family, entertainment, etc. Switch off your phone, keep away from the television, put off the messenger, etc. This allows you to slip into the feeling of stillness and solitude. With distractions, your attention will be drawn from the words or idea you are reflecting on.
Taking the correct posture during reflection is important to achieve your objective. While Christianity advocates for sacrifice, an uncomfortable position will affect your concentration and results of your refection. The body might end up aching and in the process take your mind off your intentions. A chair that allows you to take an upright position instead of folding or swinging is recommended. However, do not be too comfortable that you easily doze off.
Close your eyes to achieve full concentration. The items or people within your view are source of distraction. Your mind wonders to where they are and the state of their being. However, with eyes closed, you can pay closer and undivided attention to the word you are reflecting on. It also helps you to achieve inner stillness.
Master appropriate breathing techniques that will support your reflections. The best breathing technique for meditation involves long breaths that are held for long. Make the breath as deep as possible. Endeavor to achieve a consistent rhythm that will be aligned to your reflections. You may use the intervals to count a comfortable number like ten before releasing or inhaling again.
Use music to enhance your meditation. Music playing in the background will drown all the noises around. You may opt for instrumental music or one that has words of reflection. This music must be recorded or prepared in a high quality studio to make it supportive. It must also be aligned to the theme you wish to reflect upon. If music easily distracts you, avoid it and customize your environment.
What environment are you conducting your meditations. There are areas that are specifically designated for meditation. They include retreat centers where the scripture may be animated and the terrain prepared. Such modifications support your reflections and thus make the exercise more effective.
Successful reflection also demands a healthy body and mind. This means that you must eat a balanced diet and drink plenty of water. However, this will depend on individual preference. Some can reflect effortlessly without eating while others must eat. Engage an experienced meditation guide and identify the best environment to conduct your meditations. Collect all your materials before commencing to avoid disruption. The kind of company you will be having also matters.
Be in an environment that is free from distractions. These distractions include the demands of work, family, entertainment, etc. Switch off your phone, keep away from the television, put off the messenger, etc. This allows you to slip into the feeling of stillness and solitude. With distractions, your attention will be drawn from the words or idea you are reflecting on.
Taking the correct posture during reflection is important to achieve your objective. While Christianity advocates for sacrifice, an uncomfortable position will affect your concentration and results of your refection. The body might end up aching and in the process take your mind off your intentions. A chair that allows you to take an upright position instead of folding or swinging is recommended. However, do not be too comfortable that you easily doze off.
Close your eyes to achieve full concentration. The items or people within your view are source of distraction. Your mind wonders to where they are and the state of their being. However, with eyes closed, you can pay closer and undivided attention to the word you are reflecting on. It also helps you to achieve inner stillness.
Master appropriate breathing techniques that will support your reflections. The best breathing technique for meditation involves long breaths that are held for long. Make the breath as deep as possible. Endeavor to achieve a consistent rhythm that will be aligned to your reflections. You may use the intervals to count a comfortable number like ten before releasing or inhaling again.
Use music to enhance your meditation. Music playing in the background will drown all the noises around. You may opt for instrumental music or one that has words of reflection. This music must be recorded or prepared in a high quality studio to make it supportive. It must also be aligned to the theme you wish to reflect upon. If music easily distracts you, avoid it and customize your environment.
What environment are you conducting your meditations. There are areas that are specifically designated for meditation. They include retreat centers where the scripture may be animated and the terrain prepared. Such modifications support your reflections and thus make the exercise more effective.
Successful reflection also demands a healthy body and mind. This means that you must eat a balanced diet and drink plenty of water. However, this will depend on individual preference. Some can reflect effortlessly without eating while others must eat. Engage an experienced meditation guide and identify the best environment to conduct your meditations. Collect all your materials before commencing to avoid disruption. The kind of company you will be having also matters.
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