Sometimes even the most mild mannered of people wake up one day feeling like enough is enough. So, they slip on their bone shattering, steel toed butt kicking boots determined to see those responsible for ruffling their feathers finally get their just deserts. Next thing, they re lying face down on the ground, being read their miranda rights, wondering why they never looked into volunteer opportunities New Hampshire as anger management benefits instead.
Feelings of frustration and hopelessness in one s situation, sometimes humorously referred to as a midlife crisis, is often intimately tied to the root cause of their desire to lash out at people, and the world at large. Gaining the support of a group of aspiring optimists will usually ease one into the challenge of adopting a more glass half full attitude towards life. And where they only saw storm clouds forming before, they ll start realizing that the silver linings were there all along too.
When it comes to discussing touchy subjects, there really is no time like the present. Having to bite your tongue instead of simply expressing your true feelings can have a deleterious effect on your relationships, since those feelings are bound to devolve into feelings of resentment, sooner than later. But, if only for the sake of your psychological wellbeing, learning to address the elephant in the room while it s still in the room is usually the best safeguard against having to wipe elephant dung from your heels every morning.
Learning to harness the emotion of anger, channeling it into productive, as opposed to destructive, pursuits can mean the difference between becoming a world class martial artist, and being the drunk banned from every bar in the state where your picture is framed under the notice, Whatever you do, don t give this angry douche a drink! When one s EQ, or emotional quotient, is still a little low on the development spectrum, all is not lost. Investing negative energy into something worthwhile is still a far greater investment than putting positive energy into something counterproductive.
Even though it s been purpose built, sometimes the pressure gets too much and even the kettle pops its top. Likewise, some feelings simply can t be contained. In such cases, it s advisable to just let the dam burst so those feelings flow freely again. Perhaps they could be vocalized. Otherwise, let them come gushing out of whichever orifice feels best to you. Preferably somewhere private though. But if privacy isn t an option, the cliched stress relieving act of blowing into a paper bag became cliche for a reason. Because it works. It s really just a more immediate means of channeling negative energy into something that doesn t involve smashing things, or people, for that matter.
But sometimes giving those at management level a good piece of your mind isn t the most career savvy move you could make. In all likelihood, it might even mean the end of your career. So, if the idea of sitting in a boardroom meeting and pulling out a fidget spinner or blowing into a paper bag seems inappropriate, you re in luck because in anger management class you re also taught several emotional control techniques which don t have to be accompanied by a physical action. They can all be accomplished in public, but in the privacy of your own mind.
Occasionally, you might not be able to catch yourself before slipping into a heated argument with your spouse, colleague, or customer. It does happen so it s nothing to feel too embarrassed or ashamed about. Some people even act like they re only able to clear the air in direct proportion to the rising pitch of their voices. But to each his own. The key is learning to realize when things have taken a turn from being a heated exchange to a potentially violent meltdown. As soon as you notice that tempers are burning well into the red, that s when you should excuse yourself, get some alone time, and regain your composure. Allowing the other party to do the same. On returning to the discussion slash argument, you might be pleasantly surprised to see how much more open you ve become to each other s points of view.
When it s all said and done, a healthy mind leads to a healthy body which leads to a healthy life. There are few better investments in this world than into your mental health. Joining groups intent on developing greater mental and emotional control over their lives isn t an indicator of mental illness, but of mental health. Better yet, it s mental wealth. Except the riches it brings can never be lost or taken from you. It merely gathers interest in your subconscious for the benefit of everyone fortunate enough to share in your priceless treasure called Peace of Mind.
Feelings of frustration and hopelessness in one s situation, sometimes humorously referred to as a midlife crisis, is often intimately tied to the root cause of their desire to lash out at people, and the world at large. Gaining the support of a group of aspiring optimists will usually ease one into the challenge of adopting a more glass half full attitude towards life. And where they only saw storm clouds forming before, they ll start realizing that the silver linings were there all along too.
When it comes to discussing touchy subjects, there really is no time like the present. Having to bite your tongue instead of simply expressing your true feelings can have a deleterious effect on your relationships, since those feelings are bound to devolve into feelings of resentment, sooner than later. But, if only for the sake of your psychological wellbeing, learning to address the elephant in the room while it s still in the room is usually the best safeguard against having to wipe elephant dung from your heels every morning.
Learning to harness the emotion of anger, channeling it into productive, as opposed to destructive, pursuits can mean the difference between becoming a world class martial artist, and being the drunk banned from every bar in the state where your picture is framed under the notice, Whatever you do, don t give this angry douche a drink! When one s EQ, or emotional quotient, is still a little low on the development spectrum, all is not lost. Investing negative energy into something worthwhile is still a far greater investment than putting positive energy into something counterproductive.
Even though it s been purpose built, sometimes the pressure gets too much and even the kettle pops its top. Likewise, some feelings simply can t be contained. In such cases, it s advisable to just let the dam burst so those feelings flow freely again. Perhaps they could be vocalized. Otherwise, let them come gushing out of whichever orifice feels best to you. Preferably somewhere private though. But if privacy isn t an option, the cliched stress relieving act of blowing into a paper bag became cliche for a reason. Because it works. It s really just a more immediate means of channeling negative energy into something that doesn t involve smashing things, or people, for that matter.
But sometimes giving those at management level a good piece of your mind isn t the most career savvy move you could make. In all likelihood, it might even mean the end of your career. So, if the idea of sitting in a boardroom meeting and pulling out a fidget spinner or blowing into a paper bag seems inappropriate, you re in luck because in anger management class you re also taught several emotional control techniques which don t have to be accompanied by a physical action. They can all be accomplished in public, but in the privacy of your own mind.
Occasionally, you might not be able to catch yourself before slipping into a heated argument with your spouse, colleague, or customer. It does happen so it s nothing to feel too embarrassed or ashamed about. Some people even act like they re only able to clear the air in direct proportion to the rising pitch of their voices. But to each his own. The key is learning to realize when things have taken a turn from being a heated exchange to a potentially violent meltdown. As soon as you notice that tempers are burning well into the red, that s when you should excuse yourself, get some alone time, and regain your composure. Allowing the other party to do the same. On returning to the discussion slash argument, you might be pleasantly surprised to see how much more open you ve become to each other s points of view.
When it s all said and done, a healthy mind leads to a healthy body which leads to a healthy life. There are few better investments in this world than into your mental health. Joining groups intent on developing greater mental and emotional control over their lives isn t an indicator of mental illness, but of mental health. Better yet, it s mental wealth. Except the riches it brings can never be lost or taken from you. It merely gathers interest in your subconscious for the benefit of everyone fortunate enough to share in your priceless treasure called Peace of Mind.
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Find a summary of the benefits of becoming a volunteer and more info about fantastic volunteer opportunities New Hampshire area at http://www.wecarecharity.org/volunteer right now.
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